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Mediterranean Diet
Overview
The Mediterranean diet is a plant-based, nutrient-rich diet that encourages intake of olive oil, fish, and moderate amounts of red wine.
Certain components of the Mediterranean diet seem to contribute to its health benefits. It's high in fiber, which can help control blood sugar levels in people with diabetes. It also includes a lot of healthy fats from fish, nuts, and olive oil. These fats have been linked to lower heart disease risk.
People use the Mediterranean diet for heart disease, memory and thinking skills, dementia, diabetes, and stroke. It's also used for high blood pressure, cancer, depression, weight loss, and many other purposes, but there is no good scientific evidence to support many of these other uses.
Certain components of the Mediterranean diet seem to contribute to its health benefits. It's high in fiber, which can help control blood sugar levels in people with diabetes. It also includes a lot of healthy fats from fish, nuts, and olive oil. These fats have been linked to lower heart disease risk.
People use the Mediterranean diet for heart disease, memory and thinking skills, dementia, diabetes, and stroke. It's also used for high blood pressure, cancer, depression, weight loss, and many other purposes, but there is no good scientific evidence to support many of these other uses.
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